<h2>雙蔬爆牛腱</h2> <div class="blgfolderbar"> <div class="folder"> <a href="http://nk888898.pixnet.net/album/photo/279584253"><img title="YqRnzHIj3CS_oo6IJ8o04g" src="https://pimg.1px.tw/nk888898/1380784875-3678098138.jpg" alt="YqRnzHIj3CS_oo6IJ8o04g" border="0" /></a> </div> </div> <div class="msgcontent"><span style="color: #e90080;"><br /></span> <p style="margin: 0cm 0cm 0pt;"><span style="font-family: 新細明體;"><span style="font-size: 12pt;"><strong><span style="color: #0000bf;">材料:</span></strong></span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: 新細明體;">滷牛腱</span><span style="font-family: Times New Roman;">300</span><span style="font-family: 新細明體;">公克、洋蔥</span><span style="font-family: Times New Roman;">1/2</span><span style="font-family: 新細明體;">個、高麗菜</span><span style="font-family: Times New Roman;">200</span><span style="font-family: 新細明體;">公克、蔥</span><span style="font-family: Times New Roman;">2</span><span style="font-family: 新細明體;">支、大蒜</span><span style="font-family: Times New Roman;">2</span><span style="font-family: 新細明體;">粒、燒餅</span><span style="font-family: Times New Roman;">3</span><span style="font-family: 新細明體;">個</span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-family: 新細明體;"><span style="font-size: 12pt;"><strong><span style="color: #0000bf;">調味料:</span></strong></span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: 新細明體;">辣豆瓣醬</span><span style="font-family: Times New Roman;">1</span><span style="font-family: 新細明體;">大匙、滷湯</span><span style="font-family: Times New Roman;">2</span><span style="font-family: 新細明體;">大匙、麻油</span><span style="font-family: Times New Roman;">1/4</span><span style="font-family: 新細明體;">茶匙、胡椒粉</span><span style="font-family: Times New Roman;">1/6</span><span style="font-family: 新細明體;">茶匙</span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-family: 新細明體;"><span style="font-size: 12pt;"><strong><span style="color: #0000bf;">做法:</span></strong></span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: Times New Roman;">1.</span><span style="font-family: 新細明體;">滷牛腱肉修剪去肥油,切成薄片、洋蔥切絲、高麗菜切寬條備用</span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: Times New Roman;">2.</span><span style="font-family: 新細明體;">起鍋倒入 </span><span style="font-family: Times New Roman;">3</span><span style="font-family: 新細明體;">大匙油,放入滷牛腱肉片拌炒後盛出</span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: Times New Roman;">3.</span><span style="font-family: 新細明體;">原鍋放入蔥段,加入大蒜末、洋蔥絲、高麗菜段、滷牛腱湯汁混合</span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: Times New Roman;">4.</span><span style="font-family: 新細明體;">再加入辣豆瓣醬炒香,放入肉片、胡椒粉調味,熄火加入麻油即可盛盤</span></span></p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: Times New Roman;">5.</span><span style="font-family: 新細明體;">食用時夾入燒餅中即可</span></span></p> <p style="margin: 0cm 0cm 0pt;"> </p> <p style="margin: 0cm 0cm 0pt;"> </p> <p style="margin: 0cm 0cm 0pt;"><span style="font-size: 12pt;"><span style="font-family: 新細明體;">本文來自料理美食王</span></span></p> </div>